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Rick

I started the Better Life Boot Camp last November. My initial weight was 210 pounds and my waist was 38.5 inches. Along with the weight loss plan that Better Life offers, the pounds started to drop off. I'll admit that I was sore for what seemed like the entire 30 days, but as soreness subsided, my fitness level increased and I lost 18 pounds the first two months. I continued the Boot Camp for an additional 5 months and have lost 34 pounds total. Depending on how hard Dr. Chet pushes us, I am only sore occasionally. My waist is down to 34 inches, which this Baby Boomer has not seen since the Disco days. Thanks Better Life!

Rick: Grand Rapids, MI

Rick
before

Rick Before

and after

Rick After


Melanie

Boot camp was like working with a personal trainer for me, I had never done an abdominal or a weight training routine. I learned the series of exercises which has now given me the confidence to carry on. Since starting boot camp I have seen over an inch reduction in my hip measurement. Also very important to me was strengthening my body and improving bone density as I was in the osteopenia category last time I had a bone scan. I feel confident that working out every day will pay off in a myriad of ways - I already feel much healthier, stronger and have more energy.

Melanie: Rockford, MI

Melanie
before

Melanie Before

and after

Melanie After


Julie

I was part of the initial group to attend the Better Life Boot Camp. I was apprehensive at first because I'm in my 50's and wasn't sure if I could handle the strenuous weight training and discipline. To my surprise, I found other people in camp were also feeling the same way and Dr. Chet continually encouraged us to push ourselves individually but not feel like it was a competition with others. I lost 7 lbs the first month plus 3 inches. The biggest improvement for me has been in my cardiovascular health. I take dance classes and find I can dance longer and at a higher intensity than I could before attending Boot Camp.

Julie: Ada, MI

Julie
before

Julie Before

and after

Julie After


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