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Fitness

Fitness is not just about running marathons or showing off your six-pack abs--it's about having the endurance to keep up with your busy lifestyle. If you don't have hours every day to train your body, Better Life Unlimited has your solution--we've developed training programs that fit in your busy life. We also offer the finest portable exercise equipment made. Whether you want to improve your aerobic fitness, get stronger, or become more flexible, we've got the answer for you. And if you end up looking better, you probably won't mind.


Exercise Door Anchor


Exercise Door Anchor

Price: $3.50    Buy It Now On eBay

Exercise Door Anchors provide versatility when used with the Exercise Tubes.

Pedometer

Pedometer

Price: $5.00    Buy It Now On eBay

This pedometer will count every step on your way to better health. Stay motivated to move more and eat less with an easy-to-read display that flips down from your waist to view steps taken and calories burned.

Here are additional features and functions of this pedometer:
  • Records number of steps taken (up to 999,999 steps)
  • Measures distance traveled to 999.99 miles or kilometers
  • Calculates calories (Kcal) burned
  • Displays time in hours (AM and PM) and minutes format
  • Shows time used during current walk/run up to 100 hours
  • Belt clip and extra battery included

Walking Booklet

Walking Booklet

Price: $2.00    Buy It Now On eBay

The problem with most walking programs is they focus on quantity and not quality--the number of steps per day, not the quality of those steps. Walking for Health, Fitness, and Weight Loss goes beyond counting steps; it shows you how to make every step count as you achieve your weight loss and fitness goals through walking.

Walking for Health, Fitness, and Weight Loss details three walking workouts:

  • The first workout is for your health; it's a 45-minute walk at moderate pace to help your cardiovascular system.
  • The second workout improves your fitness; it's 30 minutes long and is based on the same type of interval training athletes have used for years to get fit.
  • The third workout, also 30 minutes, helps increase muscle mass by using exercise tubes in a circuit-training routine.
Do all three workouts twice a week, and you're on the road to a better life.


Walking Booklet 

Walking CD

Price: $2.00    Buy It Now On eBay

Walking is a wonderful form of exercise, but to get the best results, you have to vary the intensity of your walk. Put this CD in your player, walk to the beat of the music, and get a 30-minute interval training workout. You don't have to time your intervals; when the music speeds up, off you go; when it slows down, you slow down, too.

There are two tracks to this audio. On the first track, you will hear tips on walking during the rest intervals as well as motivation to keep you going. Track 2 is the exact same workout but just the music--no talk.

Exercise doesn't have to be boring. This audio helps banish the boredom and challenges you to get fit to the beat of some great music.

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