Fitness is not just about running marathons or showing off your six-pack
abs--it's about having the endurance to keep up with your busy lifestyle. If you
don't have hours every day to train your body, Better Life Unlimited has your
solution--we've developed training programs that fit in your busy life. We also
offer the finest portable exercise equipment made. Whether you want to improve
your aerobic fitness, get stronger, or become more flexible, we've got the
answer for you. And if you end up looking better, you probably won't mind.
Exercise Door Anchor
Exercise Door Anchors provide versatility when used with the Exercise Tubes.
This pedometer will count every step on your way to better
health. Stay motivated to move more and eat less with an easy-to-read display
that flips down from your waist to view steps taken and calories burned.
Here are additional features and functions of this pedometer:
- Records number of steps taken (up to 999,999 steps)
- Measures distance traveled to 999.99 miles or kilometers
- Calculates calories (Kcal) burned
- Displays time in hours (AM and PM) and minutes format
- Shows time used during current walk/run up to 100 hours
- Belt clip and extra battery included
The problem with most walking programs is they focus on
quantity and not quality--the number of steps per day, not the quality of those
steps. Walking for Health, Fitness, and Weight Loss goes beyond
counting steps; it shows you how to make every step count as you achieve your
weight loss and fitness goals through walking.
Walking for Health, Fitness, and Weight Loss details three walking
Do all three workouts twice a week, and you're on the road to a better life.
- The first workout is for your health; it's a 45-minute walk at moderate pace to
help your cardiovascular system.
- The second workout improves your fitness; it's 30 minutes long and is based on
the same type of interval training athletes have used for years to get fit.
- The third workout, also 30 minutes, helps increase muscle mass by using exercise
tubes in a circuit-training routine.
Walking is a wonderful form of exercise, but to get the
best results, you have to vary the intensity of your walk. Put this CD in your
player, walk to the beat of the music, and get a 30-minute interval training
workout. You don't have to time your intervals; when the music speeds up, off
you go; when it slows down, you slow down, too.
There are two tracks to this audio. On the first track, you will hear tips on
walking during the rest intervals as well as motivation to keep you going. Track
2 is the exact same workout but just the music--no talk.
Exercise doesn't have to be boring. This audio helps banish the boredom and
challenges you to get fit to the beat of some great music.